Yoga 4 All with Lorraine
Lorraine Hayden ~ 500hr YTT,
Certified Vinyasa/Hatha/Ashtanga/Nidra/Restorative/Yin/Y12SR
Kids Yoga/Special Needs Yoga Teacher & Teacher Trainer, Reiki Master, Certified Special Educator
Lorraine is a 500hr certifiedYoga teacher through the Always At Aum Yoga School since 2017, and began her own personal yoga practice in the late 90's.
In the beginning it was curiosity that brought Lorraine to learn of yoga, taking classes in the History of Yoga, and Hatha Yoga classes. Over time, it was all of the health benefits that really hooked her. Yoga made everything better! Being diagnosed with asthma, high blood pressure, arthritis, and vertigo before the age of forty, felt daunting to address & heal from. Lorraine continued to show up for yoga, reiki, and healing practices regularly. She soon began to notice significant improvements and elimination of most of her symptoms from these ailments. Yet, the most astonishing & powerful benefit was the emotional healing she experienced. It was a subtle, yet powerful process of awareness & healing from past pain & trauma. It is her intention to continue her practices as long as long as she is able in order to continue her own personal healing journey.
Lorraine is an experienced educator for more than 20 years, working with students of all ages and abilities. Combining the practice of Yoga with her passion for teaching seemed like a natural progression, and so Yoga 4 All with Lorraine was born. Creating her Wellness Company, Lorraine's intention is to reach as many people as possible and offer the powerful healing practices that have served her so well. As a Yoga instructor, it is her belief that Yoga should be accessible to all, no matter what level of ability (or perceived inability). Yoga allows you ways to find self regulation in order to live calmer, more peaceful existence. This is what we all need and deserve.
In the beginning it was curiosity that brought Lorraine to learn of yoga, taking classes in the History of Yoga, and Hatha Yoga classes. Over time, it was all of the health benefits that really hooked her. Yoga made everything better! Being diagnosed with asthma, high blood pressure, arthritis, and vertigo before the age of forty, felt daunting to address & heal from. Lorraine continued to show up for yoga, reiki, and healing practices regularly. She soon began to notice significant improvements and elimination of most of her symptoms from these ailments. Yet, the most astonishing & powerful benefit was the emotional healing she experienced. It was a subtle, yet powerful process of awareness & healing from past pain & trauma. It is her intention to continue her practices as long as long as she is able in order to continue her own personal healing journey.
Lorraine is an experienced educator for more than 20 years, working with students of all ages and abilities. Combining the practice of Yoga with her passion for teaching seemed like a natural progression, and so Yoga 4 All with Lorraine was born. Creating her Wellness Company, Lorraine's intention is to reach as many people as possible and offer the powerful healing practices that have served her so well. As a Yoga instructor, it is her belief that Yoga should be accessible to all, no matter what level of ability (or perceived inability). Yoga allows you ways to find self regulation in order to live calmer, more peaceful existence. This is what we all need and deserve.
